Small Group Strength & Conditioning
A small-group personal training program designed to help you get stronger, build lean muscle, improve conditioning, and perform at your best.
Coach-led strength training built around progressive lifting and accessory work.
Focus on the big lifts — squat, deadlift, bench, press, pull variations — plus accessory movements to build strength, muscle, and resilience.
Conditioning that works — sleds, carries, intervals, and circuits to improve cardiovascular fitness without endless cardio.
For everyday people in Calgary — scales to all levels, from beginners to experienced lifters.
Education, technique, and accountability — not just getting a workout in, but actually learning how to train effectively, safely, and consistently.
Supportive community environment — train with like-minded people, push each other, and build lasting consistency.
our strong group PERSONAL Training & GROUP FITNESS CLASSES
on-ramp Offer
Are you new to strength training and don’t know if you’re ready to jump right into a group class? Taken a hiatus from training, or have some minor issues you are worried about? Our program caters to different fitness levels, making it easy for you to get started.
With our Renegade Strong On-Ramp program, you will work 1on1 with a coach for 6 sessions to learn and build confidence in your movements before hopping into the group environment with 14 FREE days!
Here is what you’ll get:
Intro Session: Coaching Consult & Movement Assessment
6x personal training sessions
Unlimited group class access for 14 days (After PT’s)
Nutrition e-book
Body Composition Scan
Renegade Shaker Cup
