training
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Personal Training That Goes Beyond Exercise
At Renegade Training Company, personal training isn't just someone counting your reps.
It's professional coaching built around your body, your goals, and a plan that evolves as you do.
Every client begins with a comprehensive assessment so we can understand how you move, identify limitations, and build a program that fits your current abilities, not someone else's.
Whether your goal is to build strength, lose body fat, improve athletic performance, recover from injury, or simply stay healthy as you age, every session has a purpose.
Unlike large group fitness studios that deliver the same workout to everyone in the room, your coach adjusts exercises, loading, volume, and progression specifically for you. As you improve, your program evolves with you to keep driving results while reducing unnecessary wear and tear.
Our coaches don't believe in random workouts designed to leave you exhausted.
We believe in training with intent.
That means developing strength, building lean muscle, improving cardiovascular fitness, increasing mobility, and creating the physical capacity to enjoy life outside the gym for years to come.
This is why personal training is the foundation of what we do.
It's the fastest, safest, and most effective way to learn proper technique, build confidence, and achieve lasting results, whether you're stepping into a gym for the first time or looking to reach the next level in your training.
Partner & Small Group Personal Training
Train alongside your spouse, friend, family member, or teammates while still receiving the individualized coaching Renegade is known for.
Partner and small group personal training combines the accountability and motivation of training together with expert coaching and personalized programming, at a lower cost per person than one-on-one training.
Each participant receives exercise modifications and coaching tailored to their individual ability, experience, and goals, so everyone gets an effective workout regardless of fitness level.
Perfect for couples, friends, coworkers, or families who want to stay consistent, challenge one another, and enjoy the process together.
Available for groups of 2–4 people.
looking To work out with a small group Classes?
FAQs
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Finding the right fit for a personal trainer can be daunting. Don’t miss out on the Renegade personal training intro offer where you can explore the facility, trainers, and suitability.
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Love the energy of a workout group? Renegade Strong group classes are the perfect balance of functional training, individualized coaching, and affordability.
Our intro offer of $97 for your first month is the perfect way to get started and see if Renegade Training is a good fit for you.
If for any reason you are not over-the-top satisfied with your experience within your first 21 days, let us know and we’ll give you your money back, no questions asked. -
We take all new potential clients through an intro session. This consists of a sit down coaching consultation and an on the floor movement assessment. From there together with the coach we can lay out the most optimal fitness roadmap for you!
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We’re glad you mentioned it. We provide nutrition resources to all our clients and guide them in learning how to flexibly eat for their specific goals.
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We take you through a 60-minute introductory session, which is one part coaching consult and one part movement assessment. This is so you can come to check out the facility and meet with one of the coaches so we can get properly aquatinted.
Your intro will start off with a sit down with one of the coaches to gather information to understand what exactly your goals are, where you are currently at with lifestyle and nutrition, and what obstacles you may be facing.
From there we asses how your body moves, checking out your joints, posture, and foundational movement patterns, so your coach can prescribe you the best fit service that will be safe, and effective for you!
