Linden — Renegade Training Company

Linden

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Hashtag Us #GoRenegade

WHO RUN THE 🌎?!? •
Shoutout to some of the ladies (and their families who help support them) who have crushed #Wolfecamps with us over the last year! 👊🏼Happy Family Day Everyone! #GoRenegade #fitfam #yycfitness
#Repost @wolfeman_yyc
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Once they are all done catching up with each other they are some of the hardest workers in the gym!! 💯
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Attention ladies. Don’t spin your wheels doing cardio as your only form of training. Be like these #bossbabes and lift some weights and smash some shit. 🔨
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Want to start your own group with friends? Hit the link on my bio and claim 2 Free visits, or throw me a DM and try your own RTC strength Program. 💪🏼
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@renegade_yyc
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#personaltraining #smallgrouptraining #smallgroup #private #custom #fitness #strength #stability #goals #results #girlswholift #yyc #gorenegade #renegadeready #bootygains #team #motivation #trainer #yycnow #yycliving

"Circumstances don't make you who you are, but reveal who you are"! Tag someone who NEEDS to HEAR this today. Check out the rest of this #repost from @acceptnolimit for more inspo below #GoRenegade
This is the first stand alone photo I've taken in a while. This photo is more than just a picture. Its one I can say that regardless of my circumstances, I can be proud of that person because I've literally had to fight to get here.
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I fought to be standing out of a wheelchair after doctors said I would need assistance; yet I'm standing there.
I fought to regain mobility after becoming paralyzed, and then learning to move through pain, numbness, and proprioception issues etc; yet here I was in the middle of a workout.
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I fought with one of my doctors to get a sign off to take a course, but they wouldn't because they said I couldn't do it because of my spinal cord injury. All of the MRIs and statistics showed that I shouldn't be able to, but those charts and scans didn't show the person, the effort, the relentless determination that is used every single day to get where I am . I wouldn't be standing inside @renegade_yyc certified as a personal trainer if that were true, yet here I stand.
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Each tattoo on my sleeves ties together and represents a part of my story, I can say they were all earned.
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There's so much more to this photo beyond just what is seen. Nobody can take anything away from the fact that regardless of the circumstances I have been dealt and what I now have to live with, it all comes down to what I alone have been doing for years. Against all the odds, the statistics, the doctors with their charts telling me I was defeated, that I need to take it easy, I need to learn to live with disabilities; I have shown up every single day and done exactly what my shirt says and that's PUT IN WORK!!
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As hard as it is, it's important to be thankful for our struggles, because we discover more when we power through them. Nobody can tell you what you're capable of, that's on you to uncover and show the world. The adversity we face is not there to stop us, it's there to strengthen and prepare us for whatever comes our way if we allow it.

Renegade will be hosting a free nutrition workshop and team training event sponsored by Nutri-Go on Saturday, February 2nd from 12:00pm-2:00pm for anyone interested!

There will be a FREE workout, as well as an information session on balanced nutrition and importance of meal planning. Nutri-Go will be sponsoring the event and providing a delicious post-workout sampling of their Spring menu!

Please call 403-235-3641 to register. #nutrigo #nutrigoer #mealprep #free #foodeducation #fooddiversity

Special message from one of our founders here at #TeamRTC @wolfeman_yyc #GoRenegade
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I’ve been on Nutri Go for over a year and have no signs of slowing down! 💯
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The 2 major 🔑’s for me:
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Saving a crazy amount of time not having to food prep every week, and my normal grocery runs are basically just snacks, produce and planned weekend meals. PLUS the portion control is handled with macros on the containers. #timesaver #goalcrusher #prepdone ✅
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The menu is diverse and rotates week to week. I’ve literally never ate so many different healthy menu items in my normal week in my life! #fooddiversity #nomnom🤤
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Ps. Use the RTC promo code and save 10% !! see my story highlights. .
#Repost @nutrigo.yyc with @get_repost
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Client Spotlight 👀 Meet Devin, AKA @wolfeman_yyc .
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This owner of @renegade_yyc and avid Nutri-Go eater is a BEAST 🦍 hit him up for all of your personal or group training needs 💪🏼 Thanks for your continued support, Dev! #nutrigoer

Wanting to get in on that “New Year, New You” flow but don’t want to train alone? We hear that! Have a friend or training partner in mind? Sign up for training WITH them. 🙌🏽✨ You can #GoRenegade with us with and bring a partner! That’s right, Partner Training is an option here at #TeamRTC

Partner Training; not only does it make sense when it comes to splitting costs, it also adds a healthy level of motivation and accountability. Having a friend on a similar fitness journey means built-in support and encouragement every step of the way.⚡️ Plus here at #RTC our trainers will tailor each session for you and your partner around individual fitness goals. 🤜🏼🤛🏼 Book a❗️FREE ❗️ session, come meet a #TeamRTC trainer and see why our strength programs, private facility and elite team is the next step to changing your 2019 and getting you on your fitness journey.

We’d buy that album! #GoRenegade #Repost @lifearmouryyc
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Sunday sweat sesh with some of my favorite people....ps our album drops in 2019 ✌😜.
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#armourup #LAYYC #thesweatlifeyyc #lululemonyyc #ambassador

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2880 45th Ave SE #232,
Calgary, AB T2B 3M1

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