Linden — Renegade Training Company

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Hashtag Us #GoRenegade

Loaded carries are a game changer! Check out these recommendations from @grityyc #GoRenegade #Repost
Here are a couple of recommendations for the type of distances and rest periods you can try based on what type of goals you have.
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I’ve also included one of our favourite core combos that we use with our members at #grityyc all the time💪🏼
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🙏🏼We hope this helps you out! Let us know if you have any questions in the comments section below.
Until next time✌🏼
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#GRITyyc #yyc #fitness #functionaltraining #painfreeperformance #FHT #FPT #heath #nutrition #exercise #exercisevideos #igfitness #progress #loadedcarries #farmerswalk #core #coreexercises #gripstrength #strength #fullbodyworkout #6foundationalmovementpatterns

If you haven't had a chance to participate in this event, we highly recommend it! Don't have a team? No problem, join #TeamRTC and #GoRenegade with us. #Repost @yycwarriors
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In 3 weeks @xwarriorchallenge will be hosting a heat at 11 am, this heat is unlike the others in one big way... $20 from every racer is going to be given to the @rmhcsoutherncentralab to help #keepingfamiliesclose . Click the link in our bio to join this amazing heat and have an amazing amount of fun all while giving back! #yyc #yycnow #yycfitness #yycevents #yycliving #charity #charityevent #xwarriorchallenge #xwarriorchallengecalgary #xwarriorrace

Have you signed up yet? 🚨If you live in the Calgary Area it’s time to #GoRenegade !
Join our Slim Down For Summer 6 week challenge!

We’re looking for 40 challengers to undergo our signature full body transformation challenge!

What you get:

1. Personalized Nutritional guidance and resources on flexible dieting
2. Unlimited access to our small Group training sessions for the entire 6 weeks!
3. Online support group to stay connected to our coaches and fellow challengers
4. Take home workout bands, and home workout videos so you never miss a beat!
5. Join a supportive community of like-minded people in our private facility!
Learn more: https://www.renegadeyyc.com/6-week-challenge

We’re looking to grow our community! Join our challenge and start burning fat, increase energy, build strength, and feel your best this summer.

All our challengers will have a chance to win a @lululemon Fit session at the South Centre Location!

We expect these spaces to go very quickly and are 100% committed to helping the lucky 40 achieve amazing long-lasting results.
Apply for one of the spaces today!! : https://www.renegadeyyc.com/contact

We love seeing the positive impact of investing in personal training. 🙌🏽 It truly is one of the best decisions you will ever make for yourself. #GoRenegade #Repost @grandepaps
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Kim, you taught me how to lift, how to box, how to BREATHE and most importantly you saw something in me that I didn’t see in myself. Your constant words of encouragement and support have helped me grow both physically and mentally. You taught me to value the journey and trust the process. You inspired me to work even harder and to continue getting stronger. I couldn’t have asked for a better trainer and FRIEND. Thank you for everything 💖

Investing in myself was the best decision I ever made. To anyone on a journey of health I just want to tell you that you are capable of anything you put your mind to and to never doubt your ability. Trust yourself and work hard. #yycfitness #yycfitfam #yycpersonaltrainer #yycpersonaltraining

So many exciting things coming this summer! #YYC get ready! #Repost @xwarriorchallenge
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If you're ready to #gorenegade on the course come June, you had better get yourself in to see our partners from @renegade_yyc! #strongertogether
Want to join the partner gym family? Send us a DM for details. #yycfit #yycliving #yccfitfam

Calgary Area!! Time to #GoRenegade.
Join our Slim Down For Summer 6 week challenge!

We’re looking for 40 challengers to undergo our signature full body transformation challenge!

What you get:

1. Personalized Nutritional guidance and resources on flexible dieting

2. Unlimited access to our small Group training sessions for the entire 6 weeks!
3. Online support group to stay connected to our coaches and fellow challengers
4. Take home workout bands, and home workout videos so you never miss a beat!
5. Join a supportive community of like-minded people in our private facility!
Learn more: https://www.renegadeyyc.com/6-week-challenge

We’re looking to grow our community and use your success stories in the future.

All our challengers will have a chance to win a Lululemon Fit session at the south Centre Location!

We expect these spaces to go very quickly and are 100% committed to helping the lucky 40 achieve amazing long-lasting results.
Apply for one of the spaces today!! : https://www.renegadeyyc.com/contact

Learn More:

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Contact us today or call (403) 235-3641

Find Us:

2880 45th Ave SE #232,
Calgary, AB T2B 3M1

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