What to Expect
Your Personalized Introduction Session
This is your starting point
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Your introduction session is a private, one-on-one experience designed to understand how you move, what you’re working toward, and whether Renegade is the right fit for you.
It’s not a workout.
And it’s not a sales pitch.
It’s a conversation, an assessment, and a clear next step.
what happens during your session
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Private environment
You’ll train in a calm, focused space — no crowds, no distractions, no pressure.
Movement assessment
We’ll look at how you move, past injuries, training history, and lifestyle factors that impact progress.
Goal alignment
We’ll talk through your goals and what success actually looks like for you — strength, fat loss, performance, or simply feeling better day to day.
Clear direction
If it makes sense to move forward, we’ll outline a path that fits your life.
If it doesn’t, we’ll tell you that too.
Who this is for
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This is a good fit if you value:
A private training environment
Structure and accountability
Training with intention
If you’re looking for drop-in classes or a crowded gym floor, Renegade likely isn’t the right fit - and that’s okay.
what to bring
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Comfortable training clothes and an open mind.
That’s it.