4 Reasons You Should Consider Endurance Strength Training

4 Reasons You Should Consider Endurance Strength Training

The sun’s weaning out after a long winter in Calgary.  If you’re like me, you’re itching to get outside and enjoy some fresh air. Running, cycling, and swimming are all great aerobic activities that are beneficial for a healthy heart and body. However, your should be considering endurance strength training as a major component to your fitness regimen. For avid runners, cyclists, and swimmers, strength training has a critical role in performance and in keeping your body healthy.  Here are 5 reasons you must consider if endurance strength training is something you’re considering during these summer months;

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Weight Training – The Modern Day Panacea

Weight Training – The Modern Day Panacea

The more people I train 1-on-1, the more I am amazed at the benefits strength training provides. Don’t fall into the trap thinking that weightlifting is just about bulking up and building muscle. Thankfully, this sentiment is slowly dying, but the plethora of benefits strength training produces has still been slow to reach the collective consciousness…

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