Food Tracking 101: Fat Loss made simple!

Food Tracking 101: Fat Loss made simple!

You look at yourself in the mirror before you hop in the shower, and ask yourself “What went wrong?”.

Your stomach hangs a little further over your briefs than they did last year when you asked yourself this question.

Each time you move at your desk, you feel your belt dig a little deeper into your belly, a constant reminder of the embarrassing new year’s resolutions you’ve made year after year. You promised yourself to lose weight and get in the best shape of your life…

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