The sun’s weaning out after a long winter in Calgary. If you’re like me, you’re itching to get outside and enjoy some fresh air. Running, cycling, and swimming are all great aerobic activities that are beneficial for a healthy heart and body. However, your should be considering endurance strength training as a major component to your fitness regimen. For avid runners, cyclists, and swimmers, strength training has a critical role in performance and in keeping your body healthy. Here are 5 reasons you must consider if endurance strength training is something you’re considering during these summer months;Read More
You look at yourself in the mirror before you hop in the shower, and ask yourself “What went wrong?”.
Your stomach hangs a little further over your briefs than they did last year when you asked yourself this question.
Each time you move at your desk, you feel your belt dig a little deeper into your belly, a constant reminder of the embarrassing new year’s resolutions you’ve made year after year. You promised yourself to lose weight and get in the best shape of your life…Read More
If you have decided that this is the year that you are going to stick to a safe and effective workout routine, read on to learn how to avoid common training mistakes.
I thought about posting this right at the start of the new year but decided to wait and let all of the buzz around new year’s resolutions die down. This article is not about how to stick to your resolution. This is about how to stay safe and get the results you want out of your workouts…Read More
The more people I train 1-on-1, the more I am amazed at the benefits strength training provides. Don’t fall into the trap thinking that weightlifting is just about bulking up and building muscle. Thankfully, this sentiment is slowly dying, but the plethora of benefits strength training produces has still been slow to reach the collective consciousness…Read More
Overeating. It happens for countless reasons. Maybe it’s mindless eating while you’re watching TV. You look down and realize you’ve just eaten the whole bag of popcorn. Perhaps you overeat when you’re bored or when you’re hanging out with friends…Read More
Squat, drop, and stretch your way to an amazing new body!
You want a workout that will shape your glutes? One that will carve your abs? What about one that will add some definition to your arms?
This full body workout does all of that and more.
This one’s a little different than normal. It’s called a freestyle timed set. You’ll cycle between a number of different exercises, from squats to push-ups. Do as many reps as you can within the given amount of time!
Ready? Start the clock!Read More